How the words we choose shape the changes we make   It’s not about weight loss. It’s about weight release.   Some of you will love this reframe. The rest …

There is an interesting paradox at play: on one hand, our lives are extremely public, with no deed or photo, and its associated comments, going unseen — perhaps forever. On …

Many talk about the mental-health crisis among kids these days. Many blame COVID, though the crisis was mounting before 2020, so perhaps COVID exacerbated the problem but didn’t create it. …

I started thinking about this years ago when I ran away for the day to the far more amicable refuge of Barnes & Noble. There’s nothing like a household of …

  I was recently talking to someone who is paid significant amounts to give advice about real estate. I have always been impressed with their confidence; these are huge deals …

Along with Mothers’ Day, how about a National Intuition Day? A day to celebrate our internal, unsung hero. Whether you call it instincts or gut feel, our intuition is doing …

We are, of course, individuals. Like snowflakes, each unique. We each have our own perfect and unique cocktail of interests, needs, talents and personality. We are also necessary parts of …

Has it ever happened that even after someone has solved your problem, you have an uncomfortable feeling that the problem is still unresolved? All those well-meaning friends, family and colleagues, …

101 Ways to Shake Things Up for 2025 and Bring a Little More Neuroplasticity into Your Life* Here are some ways to generate neuroplasticity, also known as the brain’s ability …